11.30am

listening intently to homeopathy..! a road Ive already been down.. but it,s worth another shot,, making a list of things i need to do Ive always known this i just couldn't do it all. easier on here than writing.

don,ts..
no caffeine, meat, dairy,
alcohol, don,t bother much anyway in fact i am and always have been allergic to alcohol.
wheat.
stress?

do,s.
relaxation.
thinking of myself first instead of the other way round martyrs go to an early grave.
fruit veg already eat loads. esp. carrots....dogs love them too..!
adequate rest,graded excerise, fresh air, sunlight, correct breathing, humour, if i can,t do something give it up and try again later. discipline.. take advice..stop trying to do it all myself.
hooking myself back up with the universe,its about mind body and spirit..one can,t exist without the other.. discovered something else yesterday, i,m experimenting, it,s simply being still and being aware, intuition.

also sound of music ! the best musical score ever, Rodgers and Hammerstein deserved an oscar.. they may have been given one, not sure,
i could act it..! we often did, on the stage in the great hall after coming back from umpteen trips to the flicks. palladium. !