got quite a bit cleaning done .. feel better for it..... not a sound disturbs the peace. suns out too..
skys full of those big white fluffy clouds.
working.... moving...ive rememberd a motto.. if you have pain..
nothing moves unless you do..dont think its correct i,ll have to check..
inactivity kills .. but its about pacing getting it right. discipline... i have none at all..

all i can do is get up every day and keep trying. same as everyone.
there are folk worse off than me thats for sure.