waiting of the shopping arriving. utter quiet. cold and windy. theres a new helpline for m.e. advice.
a specialist can come out to the most severely affected and over a period of 2 or 3 days interview on tape about symptoms. other tests can be done at the freeman but thats too far for me yet.

had advice at the start of the week that if i don,t have tunnel vision and think of myself i won,t get any better. this is what ive been doing. or trying since before xmas...
.i want and need to be better sharp as poss..